​​​​IRON LION FITNESS

Certified Personal Trainer in Orlando and Online Personal Training Worldwide

For your body to appear toned, resistance training, cardio, and proper diet for fat loss are the keys to success. 

You cannot just train with weights, particularly low resistance and low intensity, and expect fat to disappear and your body to firm and tone up.  Muscle toning exercises include higher intensity, compound movements that work large groups of muscles, and this includes muscle toning workouts for females. 

A low body fat percentage must be reached in order for your body to appear tight and in shape.  The absence of subcutaneous fat will give your muscles the lean and mean look.  A bit of size to your muscles will give your body a healthy and strong appearance. 

Don’t be fooled by the myriad of misinformation on the Internet about workouts for toning muscle.  Find yourself a personal trainer who is knowledgeable and experienced with designing customized workouts for toning and conditioning your body. 

Contact us for a free consultation!

Our personal trainer in Orlando specializes in designing customized workouts for muscle strengthening and workouts for building lean muscle through personal training in Orlando and online personal training worldwide. 

With over 20 years of experience in resistance training, Bob has become an authority on developing muscle. 

Effective workouts must be individually designed with your goals, body composition, and current physical condition as starting points along with considerations for your age, any limitations, and past injuries. 

Don’t just pick out a workout routine online.  Our nationally Certified Personal Trainer, Bob, is available for personal training in Orlando and online personal training worldwide. 

Your first consultation is free! Click on the link below or the Consultation Request Tab now! You have nothing to lose!

Train like a beast with Iron Lion Fitness!

Iron Lion Fitness Specializes in Muscle Toning and Firming

Workouts for muscle toning and conditioning is a misnomer in today’s society.  Women oftentimes do not want to become big and muscular but rather toned and firm. 

In reality, muscles only change in size and density.  They don’t change shape, and they don’t go from soft and flabby to “firm” or “hard.”  Soft and flabby is generally a result of excess fat and/or underdeveloped muscle tissue.  Also, there are no different types of muscle densities or textures, like lean muscle and bulky muscle.  Muscle is muscle.  

Muscle that appears lean is either smaller in size and/or has less fat covering it.  Muscle that appears bulky is either larger and more dense and/or may have more fat covering it. 

So if you are interested in workouts for toning and conditioning (developing firm and defined muscles but not overly large or bulging) even if you don’t want to become visibly muscular, you will still need to engage in the correct type of resistance training, cardio, and proper dieting. 

Find yourself a personal trainer that knows how to custom design workouts for muscle definition and strength that will provide you with muscle conditioning and toning.

Iron Lion Fitness offers personal training in Orlando and online personal training worldwide and specializes in toning and conditioning in Orlando and through worldwide personal training.

Contact us today for your free consultation

Personal Training for Toning and Firming


Keys to Success in Toning Muscle