BENEFITS OF ONLINE TRAINING
Workout on your own schedule
Access to an Expert
Motivation and Accountability
ONLINE TRAINING OVERVIEW
Online personal training is very similar to in-person training, except it’s remarkably cheaper. For the cost of one in-person session, you can get an entire month of online personal training. As your trainer, you have 24/7 access to me for questions, guidance, and coaching through a smartphone app or website that I provide for free, where you receive your workout routines and nutritional guidance that I custom design for you. Your workouts will have instructions and targets for you to reach. You log your sets and reps for each exercise into the app (or later, on the website). After your workouts, I view your logs and use them to draft your next workout plans, and provide feedback and suggestions to help you reach your goals.
Your workouts can consist of any combination of weight training, power lifting, strength training, toning and firming, or aerobic / cardio. It’s all up to you and what you are wanting to achieve (weight loss, fat loss, muscle gain, toning up, strength and conditioning, etc.,) and what equipment you have access to (gym membership, home workout machines, home treadmill, nothing/no equipment, etc.)
My goal is to provide you with superior service, open communication and access to me, along with excellent training and coaching so you will exceed your goals. Online personal training can be standalone or combined with personal training in Orlando if you are local or visiting.
Online personal training is best suited for someone already familiar with working out and basic exercises and movements. If you have never worked out using weights or machines before, please schedule a consultation with me first (or some personal training sessions with me in Orlando if you are local) so you can become familiar with the basic movements and routines to avoid injury and develop good form. Click here to set up your free initial consultation!