Regular physical activity in teens and young adults is important for promoting lifelong health and well-being and preventing various health conditions.  Personal training for young adults and the benefits of physical activity include a reduction in those risk factors.

If you are a young adult, the key to success is to start out small.

Build up slowly – a young adult not used to exercise will not tolerate any substantial amount before wanting to quit.  Setting goals is important. 

Our experienced, certified personal trainer specializes in beginners and young adults.  When you are first starting out, it is very difficult to figure out a routine that works.  Most young adults make the mistake of finding personal training workouts on the Internet and trying them out, or just following a workout routine that came with a set of weights.  Don’t make that mistake! Young adults with an interest in resistance training, strength training, or weight lifting are a specialty of Iron Lion Fitness. 

Contact us for a free consultation!

Personal Training for Young Adults

Iron Lion Fitness Specializes in Fitness for Teens and Young Adults

​Finding a certified personal trainer for teens and young adults is becoming more and more necessary as today’s population struggles with issues of inactivity. Personal training for young adults (18 and over) changes lives!  According to the CDC, young adults should have 60 minutes or more of physical activity daily, as follows:

  • Aerobic: Most of the 60-or-more minutes a day should be either moderate- or vigorous-intensity aerobic physical activity and should include vigorous physical activity at least 3 days a week.
  • Muscle-strengthening: As part of their 60-or-more minutes of daily physical activity, young adults should include muscle-strengthening physical activity on at least 3 days of the week.
  • Bone-strengthening: As part of their 60-or-more minutes of daily physical activity, young adults should include bone-strengthening physical activity on at least 3 days of the week.

Iron Lion Fitness offers personal training in Orlando and online personal training worldwide and specializes in fitness for teens and young adults that WORKS!  

Contact us today for your free consultation!


​​​​IRON LION FITNESS

Certified Personal Trainer in Orlando and Online Personal Training Worldwide

Keys to Success for Young Adults

Our personal trainer in Orlando specializes in designing workouts for young adults and workouts for teens 18 and over through personal training in Orlando and online personal training worldwide.

Young adults (18 and over) with an interest in resistance training, strength training, or weight lifting are a specialty of Iron Lion Fitness Our personal trainer began his weight lifting career as a teen. His approach to training young adults is through a progressive evolution towards fitness.  If you are a young adult, 18 or over, and have an interest in resistance training, weight lifting, or bodybuilding, we have the proven and guaranteed programs that will work for you! 

Our personal trainer, Bob, began weight lifting at 16 years old.  Now, with over 20+ years of personal training experience in weight lifting, you can benefit from his years of knowledge, experience, and his fine-tuned skills and abilities as a personal trainer for young adults. 

Bob is a mentor to those just starting out and has a passion to help beginners with fitness and weight lifting.  Fitness changes lives!  When you are young, there is no better time to begin!  Your muscles are still developing and your progress will be rapid and quickly very noticeable.  You will feel like a superhero!  But don’t make the mistakes that most beginners make, such as overtraining, using a bodybuilder’s routine you found on the Internet, relying on supplements, and making poor diet decisions. 

Iron Lion Fitness has the certified personal trainer who can be your mentor and pass along decades of experience when you need it most (at the beginning).  

Click on the Consultation tab and contact us today!  What have you got to lose?

Train like a beast with Iron Lion Fitness!